Superfood Ashwagandha pure in capsules 100 pcs

Ashwagandha: Natural Support for Your Health

Ashwagandha (Withania somnifera) is one of the most important plants in Ayurvedic medicine, known for its adaptogenic properties. It has been traditionally used to increase endurance, reduce stress, and improve overall well-being.

Ashwagandha helps reduce cortisol levels, which helps reduce anxiety and stress. It improves sleep quality, restores energy, and reduces feelings of chronic fatigue. Thanks to its adaptogenic properties, the plant increases the body’s resistance to physical and mental stress. Ashwagandha also supports cognitive function, improving memory, concentration, and learning ability. In addition, it has a positive effect on testosterone levels, which is beneficial for reproductive health in men, and helps normalize hormonal levels in women.

How to take Ashwagandha:
Take 2-4 capsules per day, depending on your activity level and goals. It is best to take capsules twice a day: in the morning on an empty stomach and in the evening before going to bed. The course of treatment is 1-2 months. To achieve a lasting effect, it is recommended to repeat the course twice a year.

Contraindications:
Individual intolerance to the components. Pregnancy and breastfeeding – take only after consulting a doctor. Not recommended for people with hyperthyroidism and serious autoimmune diseases without prior consultation with a doctor.

Additional tips:
Avoid alcohol during the course to maintain the positive effects of the plant. Combine Ashwagandha with regular physical activity and a healthy diet to achieve maximum results.

Ashwagandha is your reliable assistant in combating stress, restoring energy and maintaining health. Feel harmony with nature today!